Kiva Spirit Foundation

The following are health-related articles for you to enjoy. Please let us know if you have any questions or have suggestions for other articles you'd like to see here.

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Carbohydrates: The Good, Bad, and Ugly


There is quite a bit of information about carbohydrates that is misunderstood or just wrong. Here is the information you need and some practical tips for putting carbs into a healthy diet.

Practical Solutions For Stress Management


Published in the California Society of Association Executives' journal (March/April 2006), this article discusses some of the causes of stress as well as things you can do right now to reduce your stress.

Stress and Nutrition


How can you reduce stress through nutrition? This article outlines steps you can take in your eating habits to reduce stress.

How to Create Well-Formed Affirmations


How we talk to ourselves is of utmost importance since we trust and listen to ourselves more than anyone else. This article gives you some do's and don't (and a handy worksheet) to create effective affirmations/suggestions/prayers.

The Creative Abilities of Reiki


The creative applications of Reiki, a hands-on form of healing, are unlimited. This article describes some of the unique ways Reiki can be used.

The Therapeutic Application of Past Life Regression


Many people do not believe in reincarnation or the ability to remember past lives. This article discusses the health benefits in remembering your past lives no matter if it is real or imagined.

Memory Data Sheet


This sheet, as found in the book A Practical Guide To Healing By Remembering Your Past And Future Lives (Even If You Don't Believe), can be used in conjunction with the scripts in the book and companion audio CDs, or in your own work remembering your past and future lives.