NUTRITIONAL CONSULTING FOR:
WEIGHT REDUCTION
WEIGHT MAINTENANCE
ATHLETIC IMPROVEMENT
MENOPAUSE
PREGNANCY
AND REDUCTION IN THE RISK OF:
Cardiovascular disease
Cancer
Stroke
Type II diabetes
High blood pressure
High cholesterol
INTERESTING HEALTH FACTS
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34 Million people in the United States are overweight
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25% of a person's weight is determined by genetics. 75% is determined by
behavioral and environmental conditions and within your control!
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The number of obese Americans doubled in the last 10 years
20% of Americans are obese
50% of women and 60% of men are overweight
11% of children and adolescents are overweight
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Heavier people are at an increased risk for cancer
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Only 22% of US adults get the recommended physical activity

NUTRITIONAL CONSULTING FOR:
WEIGHT REDUCTION
WEIGHT MAINTENANCE
ATHLETIC IMPROVEMENT
MENOPAUSE
PREGNANCY |
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INTERESTING HEALTH FACTS
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Achieve Your Weight and Health Goals Through Nutrition
It's a fact! 1.5 million deaths a year are related to dietary factors. 85% can be slowed down or prevented with healthy eating and exercise.
Your body can be as healthy as you want it to be. You choose, you work on it, you make it happen! There is only one way to change bad habits replace them with good ones that you apply every day. You make all the choices allow yourself the opportunity to become healthy through nutritional consulting.
WEIGHT MANAGEMENT
A fundamental use of nutritional consulting is weight management. Weight management is a gradual journey that requires patience and commitment. It takes time, dedication, and work. The end result a lifetime of health and well-being.
Once you decide to invest in your health, you can gain the knowing and understanding to take the journey as far as you want it to go. You can get your life back!
There are nutritional treatments for medical problems, like being overweight, eating disorders, high blood pressure, and elevated cholesterol. Many individuals just don't know where to start, or how to implement the changes they know they need to make. You can get individualized menus, recipes, shopping lists, meal plans and support with one-on-one consulting. Nutritional consulting can even be accomplished through the phone, fax, or e-mail.
NUTRITIONAL CONSULTING PROGRAMS

Through an evaluation of your individual goals, medical health needs, and current eating lifestyle, your initial consultation includes:
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Nutrition Diary Excerpt |
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Vitamin Questionnaire Excerpt |
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Private, one-on-one nutritional consulting is also available in which you will learn:
- How to decipher food labels
- How to create a healthy eating plan
- The basic categories of nutrients
- The behavior patterns for optimum weight
- The basics of an ideal diet
Build the life you want, reach the goals you set, fulfill the dreams you have. -Susan Powter |
Contact Information
Clare Gomes has helped many people achieve their health goals using nutrition. If you are interested, please contact her at nutrition@kivaspirit.org or call (510) 409-2198.
You can learn more about Clare Gomes by clicking here.